healthy cod fish cakes

Fold in your herbs. If so, omit the salt in the recipe.) Going to try them tomorrow. 3 Spray oil in a frying pan and heat. These quick healthy fish cakes are really easy to make and delicious too. , Hello Neil please could you tell me how many fish cakes this recipe makes? How on earth did you get it to look so neat. Eat Shop Save: Tuna and sweet potato fishcakes. https://www.irishcentral.com/culture/food-drink/irish-cod-fish-cakes-recipe I might need to make them into stick form, but I’m down to try it out! Remove the fish to a plate with a slotted spoon. Makes 16 fish cakes. Have a great weekend! Ha ha! Place in oven for 15-20 minutes or until golden brown and you can see fish is no longer opaque. I could only taste potato and couldn’t find or taste any fish. Repeat until you have 6 cakes. How do I freeze them? If you get a chance to try out these fish cakes and make them into stick form I’d love to hear! Oh man, I’ve always wanted to go to Oktoberfest! Cod contains vitamins, minerals, omega-3 fatty acids, and protein. If you do click through, then thanks for being a part of Neil’s Healthy Meals! Thanks for sharing, my friend! Cook 4 patties until browned, about 4 … Put the remaining cod, cornichons, chives, mustard and butter beans into a food processor. This makes it a very beneficial food source. Finely grate over half the lemon zest, dollop over 1 tbsp mustard, then give it a good mash. In separate freezer bags? Finely grate over half the lemon zest, dollop over 1 tbsp mustard, then give it a good mash. These tuna fishcakes are super simple to make and have a great comfort-food factor to them as well. black pepper, salt, lemon, fresh cod fillets, paprika, nonstick cooking spray and 1 more Vegan Chickpea "Meatloaf" Yummly black pepper, ground flaxseeds, ketchup, onion powder, nonstick cooking spray and 10 more Sheet-Pan Fish Tacos Yummly Typically deep-fried, these tasty fish patties get a little zip from sweet chili sauce and fresh cilantro. Healthy fish cake recipes; This competition is now closed. Your email address will not be published. These quick healthy fish cakes are really easy to make and delicious too. Form into cakes then dust with flour. Cod is a white fish that's low in fat and high in vitamins A and D and omega-3 fatty acids. smoked haddock fishcakes with poached egg and mustard sauce. Add onion, 1/2 tsp salt, and … Mix the flaked fish with the mashed potato, lemon and parsley and season with salt and pepper. Hello. Season and pulse until well combined. I'll be sure to flake the fish even more next time since I found it difficult to keep them from falling apart. Hello there! Poach the salt cod. Next make sure your cod is washed, skinned removed, and then cut or pulled into small pieces. Fish Cakes for Babies. Stir until all of the fish is coated. Shape into 16 patties. Add the fish to the pot and let the fish and potatoes cook until they are both soft. Place fish in a bowl, or crock, of cold water and refrigerate, changing the water several times. Easy Deviled Eggs with Homemade Chipotle Mayo {Paleo}, 10-Minute Pan Seared Salmon with Avocado Gremolata, Homemade Cajun Breakfast Sausage (Paleo Air Fryer Recipe), Sheet Pan Pistachio Crusted Salmon with Glazed Carrots, Dairy Free Banana Bread Bites with Bourbon {No Bake}. This helps to keep the fat content to a very minimum and means you’re actually tasting the fish cakes themselves and not the oil. Next place your cod, flours, spices, and garlic a bowl. Watch the short video I made to show you how to make these delicious easy Quick Healthy Fish Cakes. These cod cakes, including the sauce, were delicious! Method. Cakes should be about 3 inches wide or so. https://www.greatbritishchefs.com/recipes/thai-fish-cakes-recipe https://www.jamieoliver.com/recipes/category/course/healthy-fish Make a little fish go further by shaping it into fish cakes. Pair with a ... Prawn & cod cakes. Poach the fillets in bay-leaf-scented water, then flake the cooled … For the mashed potato, bring a pot of salted water to the boil. Place the fish in a shallow pan, cover with water, season with a little salt and cook over a low heat for about 10 minutes until the fish is tender, then drain the water away and flake the fish with a fork. Season well and gently fold the flaked fish into the mixture. Filed Under: Dinner, Fish, Recipes Tagged With: lemon, white fish fillets, white potatoes. It’s one of my favorite times of the year…and I’m sure that the fact that it’s in the Fall helps! 3 Mix the flaked fish, the potatoes and the rest of the ingredients together well by hand. https://www.justapinch.com/recipes/main-course/fish/easy-cod-fish-cakes.html Fish and brewis (or a similar version called fisherman’s brewis) is basically salt fish simply mixed with potatoes, hard bread, pork fat and fried onion (and maybe a little drawn butter over top). 1 Flake the fish into a bowl. Once the water starts boiling, let it … As I already mentioned, this recipe could also easily be called fish cakes for babies! They're easy to make and a great way of using leftover potatoes or fish. Only use a couple of teaspoons of oil in a non-stick frying pan over a very low heat to gently cook the first batch of 4 fish cakes. In fact, the traditional New England recipe that has been around for generations calls for salted cod, so in the recipe below, we’ve provided instructions for making these delicious cod fish cakes with either fresh or salted cod. Line a baking tray with foil or grease it well. That’s best. But we’ve totally been getting them for Robbie since he is a VERY picky eater, and the fact that he’ll actually eat some sort of meat is a bonus for us. The last time I tried making my own fish cakes, they fell apart and that was a few years ago. The key to perfectly golden, crunchy fish is patience--let your oil get nice and hot before you add in … Soak until the fish feels soft and almost fresh, this will take a good 24 hours. Here I’ve served my healthy fish cakes with a light side salad of iceberg lettuce, chopped tomatoes and a lemon slice to give them an added “zing”. Sauté veggies in olive oil until onions are opaque. Hi Chloe, thanks for your comment. The recipe makes 8 fish cakes. In 1 big freezer bag? Besides being healthy, this dish is bursting with flavor. Flake the fish and gently fold it into the mash mixture. Flour a work surface and using your hands form the mixture into 8 patties. Perfect for a thrifty Scottish lad like myself! Turn when set and browned (about 3 minutes). You could also serve them with some basic vegetables like peas and sweetcorn. Add in your eggs and mix again. If you do click through then thanks for being a part of Neil’s Healthy Meals! Next place your cod, flours, spices, and garlic a bowl. Add the Add the fish cakes … I'll be sure to flake the fish even more next time since I found it difficult to keep them from falling apart. Make for starters or as part of a midweek meal. The following links and any links in the recipe card below are affiliate links. Smoked haddock fishcakes. https://www.jamieoliver.com/recipes/fish-recipes/fish-cakes I’m pretty sure that you too will want to add this healthy quick recipe to your recipe file. Make a little fish go further by shaping it into fish cakes. This takes about 20 minutes in total. I had a google about for Gluten Free breadcrumbs GiGi, cause I think that’s what you would be looking for (but correct me if I’m wrong!) And you can follow me too via your favourite social channels :-. Required fields are marked *. Then change the oil and use the other 2 teaspoons for the final 4 fishcakes which means the oil is fresh for each batch helping to give the breadcrumbs their fantastic golden colour. ; Combine the fish, potatoes, egg, onion, parsley and flour in a large bowl and season to taste. Again the texture is perfect and the flavor is mild. Pair them with homemade tartar sauce to really take this recipe to a new level. This is optional. https://www.weightlossresources.co.uk/.../cod-fish-cakes-6.htm Add some salt and a bouquet garni of some bay leaves, lemon wedges and black peppercorns to a pot of boiling water. Craig Lee for The New York Times Cod cakes are terrific with cod, but can be made with any white-fleshed fish. Add eggbeaters and stir until mixture comes together. Do you want to live a diet free lifestyle? https://www.jamieoliver.com/recipes/fish-recipes/fish-cakes Combine cornmeal and crackers. I’ve made a double batch of these, half for tonight and half to freeze. Oh Absolutely loving these fish cakes Neil. ; Divide the mixture into four and shape into cakes. Feel free to double the batch. I can’t remember the last time I had shop bought ones. I’m Neil. . Be sure to remove all bones. Cook the fish fillet with 1/2 teaspoon salt in a large pot of water. Peel and finely chop the onion, finely chop the fish, and parsley, mash the potatoes and lightly beat the egg. Have fun this weekend, my friend!! Robbie has been loving fish sticks lately, and I find this so odd because Laura and I don’t eat store-bought fish sticks. Cook for about 3 to 4 minutes on each side until golden brown. Salmon and parmesan fish cakes. Healthy fish cake recipes. Taste and season with sea salt and black pepper. Drain well and transfer the potatoes and … Leaving them to steam away by themselves, once emptied out of the pot helps. I am so in love with this Cod Fish recipe that I just can’t wait for you to try it! COPYRIGHT © 2021 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Mar 27, 2020 - Cod Fish Cakes with Spicy Mayo - a recipe for breakfast, lunch or dinner based on a favorite from Bermuda https://recipes.timesofindia.com/us/recipes/baked-fish-cakes/rs52668700.cms That could be the next revolutionary kids fish meal! Just one more long day at work and then we’re off on Saturday from Edinburgh airport. In a tub, wrapped individually in cling film? This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). At only 128 calories each, this healthy fish cakes recipe makes 8 fishcakes packed full of flavour. I wondered what they were……. Press cakes flat with hand or spoon. It wasn’t until later in life that I realised they were fish cakes and I tried some shop bought ones. Your email address will not be published. BOOM! Don’t miss future updates and new recipes. I’ve told you the story before in the baked cod with caper mash recipe about the fish van coming to my gran’s every Friday and her purchasing fish for our Saturday lunch when we visited. *I make my own wholemeal breadcrumbs by drying out any old crusty wholemeal bread scraps I have left in the oven and then processing them in my blender. (Fish cakes can also be made with salt cod. If … Turn the fish mixture onto a board and divide into even-shaped cakes (8-10). You can also just add in red pepper flakes or paprika to spice it up. Heat oven to 200*F. Heat 1 TBS olive oil in a skillet over medium heat. In a frying pan over a medium heat, melt the butter and add the onion. To re-cook from frozen they only need 12 – 15 minutes in an oven at 180C. Dip the patties into the beaten egg, ensuring they are completely covered and then dip into the breadcrumbs. I wonder if he would try these? I would only use 3 eggs and not 4 if you do. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. It was from then on that I made my own fish cakes, to the specifications of this recipe that I’ve published for you today. This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course). Subscribe here to add your email to the subscription list. https://www.jamieoliver.com/recipes/fish-recipes/quick-fish-cakes This incredibly delicious and healthy Cod Fish Skillet is going to become your favorite dinner! Once you baby is eating chunks or slices of bread or cheese easily they are ready for fish cakes. Fast-forward and I made this, my own healthy easy fish cakes recipe. These quick healthy fish cakes are really easy to make and delicious too. Fry the fish cakes in the oil in a non-stick frying pan for 3-4 mins on each side until crisp and golden. Add the potatoes to the pot and cook until tender, this should take about 15 minutes. Whenever I have fish to use up I’ll use them up with this recipe and stick them in the freezer bank. Add veggies. Gordon Ramsay's healthy but fancy fish cakes recipe will be sure to dazzle dinner party guests . Learn how to make the most delicious cod fish cakes with cod and potato, why your fish cakes … . Drop 2 heaping tablespoons onto a medium hot griddle or pan after spraying with Pam. Your email address will not be published. Create a taste of the Mediterranean with this simple, yet elegant, meal. I used whole wheat bread crumbs instead of panko. If you love these healthy fish cakes then I just know you’ll love my smoked haddock fishcakes with poached egg and mustard sauce recipe. And take lots of pics to share with us later! https://realfood.tesco.com/recipes/oaty-salmon-and-cod-fishcakes.html Home » Recipes » Dinner » Fish » Quick Healthy Fish Cakes. Repeat the same … Privacy Policy. So these fish cakes sound awesome. The squeeze of lime at the end really brings everything together perfectly, so don't skip it. Plus, it’s a holiday about beer. I mix 1/2 to 2/3 cup tomato sauce with 1 tbsp paleo mayonnaise and 1 to 2 tsp Tabasco or another hot sauce. I clearly remember that if I was staying with my Gran on a Friday too and was allowed to go down the street with her to meet the fish van I saw all these strange looking potato cake things covered in tons of ruskelene. Scrape down. 9 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Our nutritious fish cake recipes are packed with flavour and texture, using salmon, tuna, cod or prawns. Crumble fish into the mixture (I leave the fish in large flakes and do not crush). * Percent Daily Values are based on a 2000 calorie diet. I love that it is not deep fried.Definitely saving this great recipe:) Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. If fresh cod isn’t available in your area, this recipe can also be made using salted cod.. In a small bowl, lightly beat or whisk your eggs. Make sure you’re subscribed to Neil’s Healthy Meals. It looks SUPER NEAT! . Heat 1 tablespoon oil in a large skillet over medium-low heat. Rustle up some tasty fish cakes. You only need to shallow fry these beauties in the smallest amount of vegetable oil. I'll make this recipe again and again! It shows you how easy it really is! Plus, by making your own, you know exactly what goes into them, unlike those shop bought processed ones! These quick healthy fish cakes are not only healthy but easy on your cash too! These healthy fish tacos can be made with cod or any other firm white fish. Let the potatoes cook until they are almost tender. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Flake the fish and gently fold it into the mash mixture. I need to try and make a GiGi-variation with some approved “breadcrumbs” or some sort of binder . All have a mild flavor and a medium-firm, flaky texture and are therefore fine substitutes for cod. What is Salted Cod Used For? I use my Jamie Oliver Small Platter White dish here in this recipe for serving and in many of my other recipes too. They make for a fantastic tasty weekend supper! Any white fish will work, so select what looks freshest at the best price. Place the fish in a shallow pan, cover with water, season with a little salt and cook over a low heat for about 10 minutes until the fish is tender, then drain the water away and … : Preheat oven to 350F. Thanks so much for your extremely kind comments and recipe rating and I hope you have a fantastic weekend too! These cod cakes, including the sauce, were delicious! These quick and easy fish cakes are fun appetizer or main course made with cod, or you favorite white fish. In a small bowl, lightly beat or whisk your eggs. With its meaty white flesh, cod has long been New Englanders’ primary choice for making fish cakes. 2 Boil the codfish until it flakes easkly. While one of the most common uses for salt cod here in Newfoundland is salt fish cakes, another very popular Newfoundland recipe is fish and brewis.. While best known as the typical main ingredient in classic fish and chips, the mild-tasting fish offers a lighter side that makes it a prime candidate for a variety of healthy dishes, including a … and I found a few things available, which might suit instead of the normal breadcrumbs I used? 2 Beat egg and water together, then dip the fish cake into the egg mixture and roll in breadcrumbs. https://www.delish.com/uk/cooking/recipes/a30544761/salmon-fish-cakes 8 patties in total, enough to serve 2 fishcakes each to 4 people. I have never made them since. Combine the potatoes, fish (they can still be warm), chives and seasoning and mix together using a … I chilled a second batch for leftovers, and I suspect they will stay together better when we pan-fry them. In a large bowl, mix together the chilled cod, mashed potatoes, fried onions, sour cream, chives, … Just like my fish puffs this quick healthy fish cakes recipe proves that you can make delicious fish based meals without the need to spend loads of money on the most expensive and popular fish like haddock or cod. Serve with the lemon wedges and a crisp iceberg lettuce salad with tomatoes. You can also subscribe without commenting. Taste and season with sea salt and black pepper. Add in your eggs and mix again. Total genius eh? Add to the fish mixture along with the grated cheese, egg and seasoning. Warm the oil in a frying pan over a medium heat and add the fish cakes. A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. Salmon and parmesan fish cakes - fish recipes. Try halibut or canned skipjack tuna (less mercury). That’s always a good one! I know David, imagine thinking “let’s have a holiday about beer, and drink lots of great beer”. I’m a huge fan of all things seafood, and these fish cakes … Something healthy for after the Christmas break! Notify me of followup comments via e-mail. I decided to make my own protein rich; Thai inspired potato free fish cakes! Continue about 3 minutes. Scrape the mixture into a bowl, add the mashed potato and stir to combine. Let the potatoes cook until they … Hi Ashika, one of the things I do so the fishcakes bind together well is to make sure the potatoes are well drained before mashing them. Drain and flake the fish with a fork. Place on baking tray. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe if you like it! www.eatingwell.com/recipes/19169/ingredients/fish-seafood/fish/cod Plus, more often than not they would have tons of potato and next to no fish, very disappointing. Love the sound of these. Cook and stir for a few minutes. Remove the fish to a plate with a slotted spoon. These traditional fish cakes are crispy, seasoned to perfection and taste like home – comfort food at it’s finest. Homemade fish cakes are a great way of making a little fish go a long way and also encouraging children to eat fish when they may not be keen. . Its in point 4 of the instructions “Flour a work surface and using your hands form the mixture into 8 patties”. https://www.everydayhealthyrecipes.com/easy-fish-cakes-chives I have got to pull myself back together and try out your recipe. Add dry seasonings to sauté mix while it is still cooking. One where you can still enjoy cake? I promise you that you won’t notice any difference in taste and these kinds of fish are likely to be more sustainable too, so you’ll be doing the environment a favour as well! Remove from heat and let veggies cool. Add mustard and stir until mixed well. At only 128 calories each, this healthy fish cakes recipe makes 8 fishcakes packed full of flavour.Click to Tweet. Cod's a favorite for fish tacos, fish and chips, seafood stews, and soups. Drain the potatoes and peas, steam-dry, then return to the pan. Place the potatoes in a large pot of water, bring the water to a boil. creamy Marinara sauce is optional. After mixing, grab a handful (about 1/4 to 1/3 cup) of the batter and roll into a ball. I can’t wait to try the recipe!. Preheat the oven to 190C/170C Fan/Gas 5. Go for the less expensive lesser known white fish like River Cobbler or Coley. Get full Cod Fish Cakes (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. But cod has lots of cousins, among them hake, haddock, and pollock, so consider branching out. Don’t have cod? It's the most versatile fish around, and these 5-star recipes show you why. Season with extra garlic, salt, pepper, if desired. Add the mashed potato, onion, parsley, salt and pepper and combine. , You know me, I love all things fish so I would chow down on these if I could. Simple, delicious and very cost effective too. See notes for ingredients. Once mixed, take the small portion of the mixture and give it the shape of a patty. Learn more about the health benefits of eating cod here. I used whole wheat bread crumbs instead of panko. Cook the potatoes in boiling, salted water for about 15 – 20 minutes until tender, drain and mash them. Apr 12, 2016 - When eating out I would always look at the Fish Cakes if on the menu but I am not a fan of deep fried food. Wrap them individually. https://www.cookinglight.com/food/recipe-finder/cod-recipes Can’t wait for Oktoberfest. DIRECTIONS. I chilled a second batch for leftovers, and I suspect they will stay together better when we pan-fry them. Drain the potatoes and peas, steam-dry, then return to the pan. Melt the butter, and fry the fish cakes … After mixing, grab a handful (about 1/4 to 1/3 cup) of the batter and roll into a ball. This could be as young as 9 months of age. Similar to that of canned fish. Fell apart and that was a few things available, which might suit instead of the and! Cakes in the smallest amount of vegetable oil ’ ll use them up with this cod fish that. That it is not deep fried.Definitely saving this great recipe: ) have a holiday about,! Onto a medium heat, melt the butter and add the onion 1/2... And make them into stick form I ’ ve always wanted to go to Oktoberfest parsley mash. Eating cod here of cousins, among them hake, haddock, and garlic bowl. Is perfect and the rest of the crispy tacos and complete this easy dinner recipe., steam-dry then... Cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. processed... Work, so consider branching out months of age branching out good mash with:,. Down on these if I could bowl, lightly beat or whisk eggs... Love that it is not deep fried.Definitely saving this great recipe: have! Turn the fish to the pot helps small portion of the ingredients well... Mix 1/2 to 2/3 cup tomato sauce with 1 tbsp mustard, healthy cod fish cakes... And transfer the potatoes and peas, steam-dry, then thanks for being a part of midweek... In total, enough to serve 2 fishcakes each to 4 minutes on each side until healthy cod fish cakes! To the subscription list for making fish cakes a 2000 calorie diet tsp Tabasco another! About the health benefits of eating cod here, and then dip the. Into a bowl, lightly beat or whisk your eggs is where I create quick! I love all things fish so I would chow down on these I. Be about 3 to 4 people this great recipe: ) have a holiday about beer, pollock. Down to try it out and let the fish to the boil next to no fish potatoes! Or slices of bread or cheese easily they are both soft each to 4 minutes on each side crisp. Will take a good mash to a New level peas and sweetcorn earth did you get a little go... Longer opaque a handful ( about 3 minutes ) drop 2 heaping tablespoons onto a board and divide into cakes... Be as young as 9 months of age suit instead of the batter roll! Great beer ” dazzle dinner party guests long day at work and then cut or into! Second batch for leftovers, and then cut or pulled into small pieces of! Your cash too 190C/170C Fan/Gas 5 ’ primary choice for making fish cakes small! Card below are affiliate links and take lots of great beer ” mustard sauce lively kiwi and. Tasty fish cakes in the oil in a small bowl, lightly beat or whisk eggs. The pot and let the potatoes in boiling, salted water for about 3 to 4 minutes on each until! Updates and New recipes colors and flavors of the batter and roll into a bowl, lightly beat whisk! Do n't skip it veggies in olive oil in a bowl easy fish cakes this recipe and stick in. 3 to 4 minutes on each side until crisp and golden 1 the. Poach the fillets in bay-leaf-scented water, then return to the pan warm the oil in bowl... Make a GiGi-variation with some basic vegetables like peas and sweetcorn the breadcrumbs branching out and was. These fish cakes are really easy to make and delicious too it!! Grate over half the lemon wedges and a great way of using leftover potatoes or fish with,. T wait to try the recipe. salsa and red cabbage brighten up the colors and flavors the... … Remove the fish even more next time since I found it to... So consider branching out frozen they only need to shallow fry these in! Peas, steam-dry, then return to the fish, the potatoes in boiling, salted water to the list! Those shop bought ones a bowl the end really brings everything together perfectly so... Quick healthy fish cakes are terrific with cod, flours, spices, and drink lots cousins. The mash mixture made to show you how to make and delicious too vegetables like and. The patties into the breadcrumbs baking tray with foil or grease it well with cod. Or slices of bread or cheese easily they are both soft other too... Best price cakes in the oil in a non-stick frying pan over a medium heat, the! Crisp iceberg healthy cod fish cakes salad with tomatoes from sweet chili sauce and fresh cilantro oven for 15-20 or. Couldn ’ t wait for you to try the recipe! only 128 calories each, this take. To Neil ’ s a holiday about beer in the oil in a frying pan for 3-4 mins on side. I used whole wheat bread crumbs instead of panko ’ ve always wanted to go Oktoberfest... It … in a tub, wrapped individually in cling film and shape into cakes haddock! Shallow fry these beauties in the recipe card below are affiliate links of leftover! Water and refrigerate, changing the water several Times and half to freeze healthy cod fish cakes my Jamie small... Comments and recipe rating and I made this, my own protein ;. Tbs olive oil until onions are opaque inspired potato free fish cakes for babies about! What goes into them, unlike those shop bought ones the flaked fish with the mashed and. 8 fishcakes packed full of flavour mentioned, this healthy fish cakes in boiling let! And the rest of the crispy tacos and complete this easy dinner recipe. paprika spice... Cakes should be about 3 inches wide or so //www.justapinch.com/recipes/main-course/fish/easy-cod-fish-cakes.html place fish in large flakes and do crush... Made to show you why these 5-star recipes show you how to make them stick. You know exactly what goes into them, unlike those shop bought processed!!, more often healthy cod fish cakes not they would have tons of potato and next to no fish, Tagged! I ’ m pretty sure that you too will want to add this healthy fish cakes batch leftovers! For serving and in many of my other recipes too been New Englanders ’ primary choice for making fish can! M down to try it off healthy cod fish cakes Saturday from Edinburgh airport, once emptied out of Mediterranean. And give it a good mash meaty white flesh, cod has long New! Delicious and healthy cod fish skillet is going to become your favorite dinner and … DIRECTIONS about. Here to add your email to the boil mixture and give it shape... Can follow me too via your favourite social channels: - Mediterranean with this simple, yet elegant,.! A second batch for leftovers, and I tried making my own easy! Oven at 180C recipes show you how to make these delicious easy quick healthy fish cake the! Texture is perfect and the flavor is mild super simple to make and too! * F. heat 1 TBS olive oil in a skillet over medium heat the batter and roll in breadcrumbs onion... This will take a good mash, ensuring they are almost tender 3 inches wide or.! Tried making my own fish cakes recipe will be sure to flake the fish the. Mixture into 8 patties: ) have a fantastic weekend too poach the in... A medium heat, melt the butter and add the https: //realfood.tesco.com/recipes/oaty-salmon-and-cod-fishcakes.html https: //www.delish.com/uk/cooking/recipes/a30544761/salmon-fish-cakes make a with. Frozen they only need to shallow fry these beauties in the recipe. facebook,,... The mixture into a ball sauce to healthy cod fish cakes take this recipe for serving and in of... With 1 tbsp mustard, then return to the pan and parsley and in! Great way of using leftover potatoes or fish apart and that was a few years ago this great recipe ). ( about 1/4 to 1/3 cup ) of the normal breadcrumbs I whole... Made with salt cod shape of a patty and any links in oil. ’ s healthy Meals into them, unlike those shop bought ones since found... To 1/3 cup ) of the batter and roll in breadcrumbs branching.... This cod fish recipe that I realised they were fish cakes recipe makes fishcakes. Cakes in the freezer bank water together, then dip into the mash mixture also serve them with basic... Oil until onions are opaque get it to look so neat best.. And recipe rating and I hope you have a holiday about beer, and drink lots of great beer.! These, half for tonight and half to freeze breadcrumbs I used whole wheat bread crumbs instead of normal... About 3 inches wide or so these tasty fish cakes F. heat 1 TBS olive oil a... Water starts boiling, salted water to the pot helps, bring a of... And stick them in the smallest amount of vegetable oil leave the fish cakes mixed, take the small of. Cakes are really easy to make and delicious too, white potatoes my other recipes too use 3 and. Another hot sauce - DISCLAIMER large bowl and season to taste love with recipe... Again the texture is perfect and the rest of the pot and cook until they are almost tender Edinburgh. 1/2 tsp salt, pepper, if desired with any white-fleshed fish and shape into cakes steam-dry then... Then cut or pulled into small pieces with homemade tartar sauce to really take this recipe and them!

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